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Oak View Middle School Pool
Centennial Senior High Pool

2018 Summer Schedule and Registration
Now Available


Summer

Oak View Middle School
Spring Lake Park Pool
Jackson Middle School Pool
Centennial

Not Avilable
Fred Moore Middle School
Northdale Pool
Columbia Heights Pool (Repairs and Maintenance)

Learn To Swim For Water Safety, Fun and Fitness

Anoka (Fred Moore Pool) Columbia Heights (Columbia Heights High School Pool) Coon Rapids (Northdale Middle School Pool)
Andover (Oak View middle school) Champlin & Brooklyn Park (Jackson Middle School Pool) Spring Lake Park (Spring Lake Park Pool)
Centennial School District (Centennial Senior High Pool)

Home FAQ Testimonials Skills & Goals Schedule & Registration Directions

Skills Progression & Advancement Goals

Station 1 - "Bubbles"
Skills to be learned Advancement Goals
      • Gradual water adaptation
      • Movement in the water
      • Breath holding and release
      • Submersion of the face
      • Opening eyes underwater
      • Blowing bubbles
      • Bobbing with bubbles and air exchange
      • 10 relaxed bobs

Station 2 - "Floats & Glides"
Skills to be learned Advancement Goals
      • Front float and recover
      • Front glide and recover
      • Back float and recover
      • Back glide and recover
      • Basic kicking skills
      • Front glide and recover - 5 seconds
      • Back glide and recover - 5 seconds

Station 3 - "Kicking"
Skills to be learned Advancement Goals
      • Porpoising
      • Front kick, glide, and recover
      • Back kick, glide, and recover
      • Dolphin kick, glide, and recover
      • Front kick - 15 feet
      • Back kick - 15 feet

Station 4 - "Crawl Stroke"
Skills to be learned Advancement Goals
      • Rollover - front to back, back to front
      • Finning and sculling
      • Side-glide-kick
      • Crawl armstroke
      • Side-glide-kick - 20 ft
      • Crawl stroke - 20 ft (no breathing)

Station 5 - "Freestyle"
Skills to be learned Advancement Goals
      • Crawl stroke with breathing
      • Back crawl stroke
      • Crawl stroke with breathing
            (30+ feet, 4+ breaths)

Station 6 - "Backstroke"
Skills to be learned Advancement Goals
      • Extended freestyle swimming
      • Tread water
      • Jump in and tread water
      • Sitting dive
      • Kneeling dive
      • Standing dive
      • Swim freestyle 75 ft
      • Swim backstroke 30 ft
      • Tread water for 1 minute

Station 7 - "Breaststroke & Butterfly"
Skills to be learned Advancement Goals
      • Breaststroke kick
      • Breaststroke swim
      • Butterfly arms
      • Butterfly swim
      • Swim freestyle 50 yards
      • Swim backstroke 25 yards
      • Kick breaststroke 20 ft

Station 8 - "Turns"
Skills to be learned Advancement Goals
      • Freestyle with bilateral breathing
      • Turns
      • Swim freestyle for 100 yards
           (bilateral breathing 25+ yards)
      • Swim 25 yards breaststroke
      • Swim 30 ft butterfly

Station 9 - "Lifetime strokes"
Skills to be learned Advancement Goals
      • Sidestroke kick
      • Sidestroke swim
      • Elementary backstroke
      • Swim 200 yards freestyle
           with at least 50 yards bilateral breathing
      • Swim 25 yards butterfly
      • Swim 50 yards breaststroke
      • Swim 50 yards elementary backstroke
      • Swim 50 yards sidestroke

Station 10 - "Individual Medley"
Skills to be learned Advancement Goals
      • Extended swimming and
           technique refinement in
           all major strokes and turns
      • Swim 300 yards freestyle
      • Swim 100 yards backstroke
      • Swim 100 yards individual medley

If you have any questions please or phone us at (763) 203-2773.


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